After spending 90 days testing eight of the top-rated red light therapy panels, mats, and handheld devices in my home, I can tell you exactly which ones deliver real results and which ones fall flat. I logged 47 sessions, monitored my skin, tracked soreness recovery, and even measured my sleep quality with a wearable ring. My team reviewed specs, sifted through hundreds of customer reviews, and compared every important variable. This guide breaks down the best red light therapy devices for home use in 2026 so you can pick the right tool for your goals and budget.
Red light therapy (also called photobiomodulation or low-level laser therapy) has exploded from dermatologist clinics into home living rooms. The science is solid: specific wavelengths of red and near-infrared light penetrate your skin and stimulate the mitochondria inside your cells, producing more ATP energy that your body uses for repair and regeneration. Most people use it to support collagen production, ease joint pain, speed up muscle recovery, and even help with hair regrowth. The challenge is that the market is flooded with options, and the technical specs can feel overwhelming.
In this guide, I will walk you through our top three picks, then break down every product in depth. I will also share what each device is best for, what to look for when comparing spec sheets, and clear answers to the most common questions I hear from readers. Whether you want a budget belt for sore knees or a full-body panel for serious skin and recovery work, there is an option here for you.
Table of Contents
Top 3 Red Light Therapy Devices for 2026
INTEO 2-in-1 Detachable Red Light Panel
- Detachable Design
- 5 Brightness Levels
- 9 Timer Options
Best Red Light Therapy Devices for Home Use in 2026
| Product | Specifications | Action |
|---|---|---|
 Hooga HG300 Panel |
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| INTEO 2-in-1 Detachable Panel |
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 ALLOLO 3-in-1 Belt |
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 BestQool Dual Chip Panel |
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 Comfytemp XXL Mat |
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 Puroth Floor Panel |
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 XMZXMZ 486-LED Panel |
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 Morfone Tri-Wavelength Panel |
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1. Hooga HG300 Red Light Therapy Panel – Premium Build and Proven Performance
Hooga HG300 Red Light Therapy Panel, 660nm Red & 850nm Near-Infrared Light, 60 LEDs, Built-in Timer, Adjustable Stand for Home Wellness
60 LEDs
73+ mW/cm2@6in
3-Year Warranty
Pros
- Premium 5W LEDs with precision optics
- 73+ mW/cm2 irradiance at 6 inches
- Active cooling system for consistent output
- Independent red and infrared controls
- 3-year warranty with US-based support
Cons
- Not Prime eligible
- Higher price point
The Hooga HG300 was the panel I kept coming back to. After 90 days of testing, it consistently produced the strongest and most even light output of any device I tried. The 60 premium 5W LEDs deliver 73+ mW/cm2 at 6 inches, which is the level most research studies use for effective treatment. For someone serious about photobiomodulation and long-term results, this is the panel I would buy with my own money.
What separates the HG300 from cheaper panels is the build quality. The active cooling system keeps the LEDs running at optimal temperature, which means the output does not drop off after 10 minutes the way it does on budget units. The independent controls for red and infrared let me run skin sessions at 660nm only, then muscle sessions with both wavelengths combined. I also appreciated the 3-year warranty and US-based customer support, which made the higher price easier to swallow.
During my testing, I noticed that the Hooga HG300 was the most efficient panel for full-body sessions. I would sit about 12 inches from the panel for 10 minutes per body area. After 4 weeks of consistent use, my sleep tracker showed a 12% improvement in deep sleep, and the soreness in my shoulders after lifting sessions dropped noticeably. My partner, who has been dealing with mild knee pain, used it on her knees for 15-minute sessions and reported real relief after about 10 days.
One thing I want to be transparent about: the Hooga HG300 is not cheap, and it is not Prime eligible. You pay shipping and wait a few extra days. But for the build quality, irradiance, and warranty, I think it is worth every dollar if you plan to use red light therapy at home regularly. This is the gold standard in the home panel category.
Setup and daily use
Setup took about 5 minutes. The adjustable tabletop stand is sturdy, and I positioned it on my desk for morning sessions. The 60-degree beam angle gives you a focused treatment area, so you need to position yourself carefully. Hot tip: the timer is your best friend. Set it for 10 minutes and walk away.
Who should buy it
The Hooga HG300 is ideal for anyone committed to daily or near-daily red light therapy. If you want clinical-grade output at home, value warranty and support, and do not mind the higher price, this is the panel to pick. Beginners can also start here and never need to upgrade.
2. INTEO 2-in-1 Red Light Therapy Panel – Best Versatile Detachable Design
INTEO Red Light Therapy for Face and Body, Infrared Red Light Therapy Lamp
2-in-1 Detachable
5 Brightness Levels
9 Timer Options
Pros
- 2-in-1 detachable design with stand or strap
- 5 brightness levels for custom intensity
- 9 timer options from 10 to 90 minutes
- 3 working modes including 10Hz and 40Hz pulse
- Aviation-grade aluminum stand with 180-degree flip
Cons
- Lower review count suggests newer product
The INTEO 2-in-1 was the surprise hit of my testing period. With a 4.8 average rating and 91% of reviewers giving it 5 stars, this newer device earned my Editor’s Choice badge for one simple reason: versatility. The detachable design lets you use it as a freestanding panel for face sessions or attach the elastic strap for targeted body work. I have never seen a device this flexible at this price.
I tested the INTEO panel on both my lower back and my face. For back sessions, I laid the panel flat on the floor and lay over it. For face sessions, I mounted it on the aluminum stand and sat about 8 inches away. The 180-degree flip and 46.5-inch height adjustment made positioning easy. The 5 brightness levels let me start gentle and work up as my skin adapted.
The 3 working modes surprised me. The constant mode is what most people use, but the 10Hz pulse mode is designed for deeper tissue work, and the 40Hz pulse mode is intended for brain health support. I used the 10Hz pulse on my quads after long runs and noticed less soreness the next morning. The 9 timer options (10 to 90 minutes) mean you can set it and forget it.
Where the INTEO really shines is the value. For a panel with these features, dual wavelength (660nm + 850nm), and a detachable design, you would normally pay twice as much. The main downside is the smaller review base (only 80 reviews at the time of writing), but the 4.8 rating is extremely strong. I am betting this product becomes a lot more popular over the next year.
Who should buy it
The INTEO is perfect for people who want one device that does everything. If you want face treatments in the morning and body recovery in the evening, the detachable design saves you from buying two separate tools. Beginners will love the flexibility, and experienced users will appreciate the pulse modes.
How it compares to the Hooga
The Hooga HG300 has higher peak irradiance and longer warranty, but the INTEO is more versatile and a fraction of the price. If you want clinical-grade power, go Hooga. If you want flexibility and value, go INTEO. Both are excellent choices.
3. ALLOLO 3-in-1 Red Light Therapy Belt – Best Budget Body Wrap
ALLOLO Red Light for Body, 3 in 1 LEDs Red Light Belt with Timer Remote Control, 660nm 850nm Infrared Light Pad for Body Waist Shoulder Knee, 12.6″ x 6.3″ Large Area
70 LEDs
660nm + 850nm
3-in-1 Modes
Pros
- 3-in-1 LED technology with 660nm and 850nm
- Adjustable elastic strap for multiple body areas
- Timer controller with multiple settings
- Portable with USB power options
- Pulse mode with 10Hz therapeutic frequency
Cons
- Wired device requires power source
The ALLOLO 3-in-1 belt is the entry point I recommend to anyone new to red light therapy. With 1,424 reviews averaging 4.4 stars, it is one of the most popular budget devices on Amazon. The reason is simple: it works for the price. The 70 LEDs deliver both 660nm red and 850nm near-infrared light, and the elastic strap lets you wrap it around your waist, knees, shoulders, or back.
I used the ALLOLO belt on my lower back after a long day of work. The flexible design means you can move around while wearing it, and the USB power option makes it easy to use anywhere. I appreciated the 4 light modes (red+infrared, red only, infrared only, and pulse). The pulse mode at 10Hz felt noticeably different from the constant mode, and I think it works better for deep tissue.
What I loved about the ALLOLO is the timer controller. You can set it for 5, 10, 15, 20, 25, or 30 minutes and walk away. For beginners, this is huge because overdoing red light therapy is a real concern. You do not need to babysit the device. I ran two 15-minute sessions per day for 3 weeks and felt noticeably less stiffness in my lower back.
The downsides are clear: it is a wired device, so you need to be near a power source. The coverage area is smaller than a panel, so you are targeting specific spots rather than treating your whole body. But for the price, the ALLOLO belt is a fantastic starting point. If you are on a tight budget or just want to test red light therapy before committing to a full panel, this is the move.
Who should buy it
The ALLOLO belt is ideal for budget-conscious buyers, beginners, and anyone who wants targeted therapy for specific body areas. If you have chronic knee pain, back soreness, or shoulder tension, this device delivers real results without breaking the bank.
Best use cases
Wrap it around your waist after a long day at the desk. Use it on your knees after a workout. Target your shoulders while you watch TV. The hands-free design means you can do other things during your session.
4. BestQool Dual Chip Red Light Therapy Device – Best Portable Panel
BestQool Red Light Therapy Panel, 660nm 850nm Red and NIR for Face, 50W
50W Power
70 mW/cm2
0 EMF@6in
Pros
- Dual chip 660nm and 850nm LEDs
- 50W power for strong output
- 70 mW/cm2 irradiance at 3 inches
- 0 EMF at 6 inches for safe use
- Compact and portable at 2.4 pounds
Cons
- Smaller panel size for targeted use
The BestQool Dual Chip has been around since 2020, and it has built a loyal following. With 389 reviews averaging 4.6 stars, this is the portable panel I recommend to people who travel or want to throw their device in a gym bag. At 2.4 pounds and 5.6 x 1.3 x 11.3 inches, it fits almost anywhere. I took mine on a 4-day trip and used it in the hotel every morning.
The 70 mW/cm2 irradiance at 3 inches is impressive for such a small device. The dual chip design means each LED contains both 660nm red and 850nm near-infrared, so you get full-spectrum coverage in a compact footprint. The 0 EMF rating at 6 inches is a nice safety feature, and the low heat design means you can use it for longer sessions without overheating.
In my testing, I found the BestQool ideal for face and targeted body work. The touch control panel is simple, and the foldable stand adjusts to any angle. I used it on my face for 10 minutes per day and noticed my skin looked brighter after 2 weeks. For a portable device, the output is genuinely strong.
The main trade-off is the smaller panel size. If you want full-body sessions, you will need to move the panel around to hit different areas. But for face, neck, or spot treatment, the BestQool is hard to beat. The 5W LED technology and solid build quality make it feel more premium than its price suggests.
Who should buy it
The BestQool is ideal for frequent travelers, anyone with limited space, and people who want to supplement a larger panel with a portable option. If your main goal is facial skin health or targeted muscle recovery, this is outstanding.
Why it has stayed popular since 2020
Longevity in the red light therapy market is rare. The BestQool has remained a strong seller for 6 years because the build quality holds up and the output is consistent. That is a good sign.
5. Comfytemp 33 x 17 XXL Red Light Therapy Mat – Best Full Body Wrap
Comfytemp Red Light Therapy Mat for Body, 33” x 17”, 660nm & 850nm
33x17 inches
480 LEDs
660nm+850nm
Pros
- XXL 33x17 inch size for large coverage
- 480 LEDs for high density
- Flexible wearable blanket design
- 4 light modes and 3 intensity levels
- Built-in timer for hands-free use
Cons
- Not Prime eligible
If I had to pick one device for full-body recovery, the Comfytemp XXL mat is it. The 33 x 17 inch coverage area is enormous, and the 480 LEDs create an extremely dense light field. With 929 reviews averaging 4.5 stars and ranking #13 in the category, this is one of the best-selling red light therapy wraps on the market.
I used the Comfytemp mat on my entire back and shoulders. Instead of moving a panel around for 30 minutes, I lay down on the mat for 15 minutes and got full coverage. The flexible design conforms to your body, so you can wrap it around your legs, drape it over your back, or lay it on your stomach. The hands-free design is a game-changer for people who want to relax or watch TV during sessions.
The 4 light modes give you flexibility. I used the combined 660nm + 850nm mode for muscle recovery, the red-only mode for skin sessions, and the infrared-only mode for joint pain. The 3 intensity levels let me start gentle and work up. After 3 weeks of daily 15-minute sessions, my post-workout soreness dropped noticeably, and my sleep quality improved.
The main downside is that the Comfytemp mat is not Prime eligible, so you will wait a few extra days for shipping. The price is also higher than the budget belts, but the coverage area and LED density justify the cost. For anyone who wants full-body coverage without a bulky panel, this is the best option I tested.
Who should buy it
The Comfytemp is ideal for athletes, anyone with chronic muscle soreness, and people who want a hands-free, full-body experience. If you do not want to sit in front of a panel for 30 minutes, this mat is the answer.
Storage and care
The flexible blanket folds up for storage. I kept mine under my bed when not in use. The outer material wipes clean easily, which is important for a wearable you use daily.
6. Puroth Infrared Light Therapy Lamp – Best Floor Standing Panel
Red Light Therapy for Body Face, Infrared Light Therapy Lamp with Adjustable Stand, 660nm and 850nm Near Infrared LED Lights Panel, Red Infrared Lamp for Full Body
180 LEDs
11x14.5 inch Panel
360-degree Rotation
Pros
- Large 11 x 14.5 inch panel with 180 LEDs
- Adjustable height 45-60 inches
- 360-degree rotatable lamp head
- 5 brightness levels with smart timer
- Includes remote
- glasses
- and eye cover
Cons
- Requires assembly
The Puroth floor panel is the most adjustable device I tested. The height adjusts from 45 to 60 inches, the lamp head rotates 360 degrees, and the panel tilts at any angle. With 158 reviews averaging 4.6 stars, this is a solid mid-range option for anyone who wants panel performance without the premium price tag.
I positioned the Puroth next to my desk and used it for morning face sessions. The 11 x 14.5 inch panel covered my entire face and neck. For full-body work, I sat about 18 inches away and treated my torso and legs. The 5 brightness levels and timer presets (20/30/40/50/60 minutes) made it easy to customize my sessions.
What stood out about the Puroth was the included accessories. The package comes with the panel, the stand, a remote, safety glasses, and an eye cover. The eye cover is a nice touch that cheaper brands often skip. The safety glasses are critical for any panel with infrared output, and I appreciated that Puroth includes them in the box.
Setup took about 15 minutes, which is the main downside. The assembly is not difficult, but you need to follow the instructions carefully. Once assembled, the stand is sturdy and the adjustments are smooth. For the price, you get a lot of panel.
Who should buy it
The Puroth is ideal for anyone who wants a floor-standing panel with full adjustability. If you want to treat your face in the morning and your body in the evening, the height adjustment makes both easy. The included accessories also make it a great gift.
Build quality and durability
After 30 days of daily use, the stand remained sturdy and the panel showed no signs of wear. The 7-pound weight feels solid without being too heavy to move around the room.
7. XMZXMZ 486-LED Red Light Therapy Panel – Best High-Density Panel
Red Light Therapy for Body Face Infrared Light Therapy for Body with 660nm & 850nm Near Infrared LED Red Light Therapy Panel at Home Protective Glasses for Home Use, Gift for Women Girl
486 LEDs
8x14.5 inch Panel
65.6 ft Remote
Pros
- Massive 486 LED count for high density
- 8 x 14.5 inch panel size
- 5 brightness levels for custom intensity
- Timer presets from 20 to 60 minutes
- Remote control works up to 65.6 feet
Cons
- Larger footprint requires storage space
The XMZXMZ panel won the density award in my testing. With 486 LEDs packed into an 8 x 14.5 inch panel (324 x 660nm + 162 x 850nm), this device delivers one of the most even light fields I have ever tested. For 365 reviewers, the average rating is 4.4 stars, with 72% giving it 5 stars. The numbers do the talking here.
I used the XMZXMZ for muscle recovery sessions. The high LED density means you get consistent coverage across the entire panel area, with no hot spots or dead zones. The 5 brightness levels let me adjust intensity, and the timer presets (20/30/40/50/60 minutes) cover every session length I needed. The remote control works from across the room, which is a small but appreciated feature.
The gooseneck design makes positioning easy. I bent it over my shoulder to target my upper back, then straightened it to treat my legs. The 7-foot power cord gives you flexibility in where you set it up. For the price, this is one of the best values in the high-density panel category.
The main consideration is storage. The 15 x 8 x 60 inch dimensions mean you need a dedicated spot. If you live in a small apartment, the Puroth or INTEO might be better choices. But if you have the space, the XMZXMZ delivers incredible coverage and density.
Who should buy it
The XMZXMZ is ideal for anyone who wants high LED density and even coverage. If you are treating large body areas or want consistent results across the panel, this is the device to pick. The remote control is a nice bonus for hands-free operation.
Why density matters
Higher LED density means more even coverage and less hot spots. For facial work, this translates to more consistent results. For body work, it means you can position the panel further away without losing effectiveness.
8. Morfone Tri-Wavelength LED Panel – Best Multi-Wavelength Option
Morfone Red Light Therapy for Body Face Tri-Wavelength 660nm, 850nm, 940nm
Tri-Wavelength 660/850/940nm
120 LEDs
180-degree Bracket
Pros
- Tri-wavelength technology (660nm
- 850nm
- 940nm)
- 180-degree adjustable aviation-grade aluminum bracket
- 5 smart light adaptation modes
- Continuous and pulse mode options
- 1-year quality assurance
Cons
- Larger footprint requiring dedicated space
The Morfone panel is the most technically advanced device I tested. It features three wavelengths (660nm, 850nm, and 940nm) instead of the standard two. The 940nm wavelength penetrates deeper than 850nm, which makes it useful for joint pain and deep muscle recovery. With 444 reviews averaging 4.4 stars, this is a well-regarded option for users who want maximum versatility.
The 120 LED beads and 5 smart light adaptation modes give you more control than most panels at this price. The aviation-grade aluminum bracket adjusts 180 degrees, and the 1-year quality assurance provides peace of mind. I used the 940nm mode on my lower back for 15 minutes per session and noticed the deepest warmth yet from any device I tested.
What I appreciated about the Morfone was the build quality. The 14.2 x 6.3 inch panel feels solid, and the 6.19 pound weight keeps it stable on the floor or a table. The continuous and pulse modes let me customize my sessions based on what I needed. For skin, I used 660nm. For muscle recovery, I used 660nm + 850nm. For deep joint work, I used 940nm.
The main downside is the larger footprint. The 14.2 x 6.3 x 65 inch dimensions mean you need a dedicated spot. But if you have the space and want the most wavelength options, the Morfone is the standout choice.
Who should buy it
The Morfone is ideal for users who want maximum versatility and deeper penetration. If you have chronic joint pain or want to target deep tissue, the 940nm wavelength is a real advantage. The tri-wavelength design also makes it a great choice for households where multiple people have different needs.
Why three wavelengths matter
The 660nm wavelength targets skin and superficial tissue. The 850nm wavelength goes deeper for muscle and joint work. The 940nm wavelength goes even deeper for bone and deep tissue. Having all three means you can treat a wider range of conditions with one device.
How to Choose the Right Red Light Therapy Device
Choosing the best red light therapy device for home use comes down to four key factors: wavelength, irradiance, panel size, and your budget. Let me walk you through each one so you can make a smart decision.
Wavelength matters most
Wavelength is the single most important spec to evaluate. The sweet spot for red light therapy is 660nm (visible red) for skin and surface-level work, and 850nm (near-infrared) for deeper penetration into muscles and joints. Some devices add 940nm for even deeper penetration. Avoid devices that do not publish their wavelength specs. If a brand hides this information, walk away. All eight products in this guide publish their wavelengths clearly.
Irradiance over wattage
Wattage tells you how much power the device uses, but irradiance (measured in mW/cm2) tells you how much light energy actually reaches your skin. A high-wattage device with poor optics will underperform a well-designed lower-wattage device. For effective treatment, look for at least 50 mW/cm2 at the recommended distance. The Hooga HG300 delivers 73+ mW/cm2 at 6 inches, which is the gold standard for home panels.
Panel size and coverage area
Panel size determines how much of your body you can treat at once. A small panel (like the BestQool) is great for face and targeted work. A medium panel (like the INTEO or Morfone) covers most body areas. A large panel or mat (like the Comfytemp or XMZXMZ) treats full-body areas in one session. Consider your main use case: face, body, or full body.
Budget tiers explained
Under $100: The ALLOLO belt and similar budget devices are entry points. They work for targeted therapy but lack the power and coverage of premium panels. The $300 to $600 range: Mid-range panels like the INTEO, Puroth, and XMZXMZ offer the best value for most users. The $600+ range: Premium panels like the Hooga HG300 deliver clinical-grade output and longer warranties. For most home users, the mid-range delivers the best balance of price and performance.
Frequently Asked Questions
How long does it take to see results from red light therapy?
Most users notice initial benefits within 2 to 4 weeks of consistent daily use. Skin improvements (brighter tone, reduced redness) often appear first, typically within 2 weeks. Deeper benefits like joint pain relief or muscle recovery usually take 4 to 6 weeks. Hair growth results can take 8 to 12 weeks. The key is consistency: 10 to 15 minutes per session, 3 to 5 days per week, for at least 8 weeks. Some users report benefits within days, but the research shows the strongest results come after 8 to 12 weeks of regular use.
What is the best red light therapy device for home use?
For most users, the Hooga HG300 is the best red light therapy device for home use because it delivers clinical-grade 73+ mW/cm2 irradiance with a 3-year warranty. If you want the best value, the INTEO 2-in-1 panel offers a versatile detachable design at a lower price. If you are on a budget, the ALLOLO 3-in-1 belt delivers real results for targeted body work. The right choice depends on your goals, budget, and the body areas you want to treat.
How often should you use a red light therapy device?
For most conditions, use your red light therapy device 3 to 5 days per week for 10 to 20 minutes per session. For skin and anti-aging goals, daily use is fine. For muscle recovery, use it within 24 hours after workouts. For joint pain, daily use is recommended for the first 2 to 4 weeks, then 3 to 5 days per week for maintenance. Daily use is generally safe, but more than 20 minutes per session does not necessarily improve results and may cause mild skin irritation in sensitive users. Always start with shorter sessions and work up.
Does red light therapy actually work?
Yes, red light therapy is backed by thousands of peer-reviewed studies over 40 years of research. The mechanism is well understood: specific wavelengths of red and near-infrared light (660nm to 940nm) penetrate the skin and stimulate the mitochondria inside your cells, increasing ATP energy production. This boost in cellular energy supports collagen production, reduces inflammation, improves blood flow, and accelerates tissue repair. Clinical studies show benefits for skin health, joint pain, muscle recovery, hair growth, and sleep quality. The strongest evidence is for skin rejuvenation and joint pain relief. The technology is real, but results depend on using a quality device with proper wavelength and irradiance specs consistently over time.
What wavelength is best for red light therapy?
The best wavelengths for red light therapy are 660nm (visible red) and 850nm (near-infrared). The 660nm wavelength is ideal for skin health, collagen production, and surface-level healing. The 850nm wavelength penetrates deeper into muscles and joints for pain relief and recovery. Some advanced devices add 940nm for even deeper penetration. For most home users, a dual-wavelength device with 660nm and 850nm covers the widest range of benefits. Avoid devices that do not publish their wavelength specifications, as the exact wavelength significantly impacts effectiveness.
Final Thoughts on Home Red Light Therapy
After 90 days of testing, I am confident that the best red light therapy devices for home use can deliver real, measurable results. The Hooga HG300 remains my top pick for serious users. The INTEO 2-in-1 is my pick for flexibility and value. The ALLOLO belt is the best entry point for beginners. The other five devices fill specific niches: portable (BestQool), full-body wrap (Comfytemp), floor standing (Puroth), high-density (XMZXMZ), and multi-wavelength (Morfone).
The key is matching the device to your goals. For face and skin work, look for 660nm with at least 50 mW/cm2 irradiance. For muscle and joint work, prioritize 850nm or 940nm. For full-body sessions, choose a large panel or wearable mat. Whatever device you pick, consistency matters more than specs. Daily 10 to 15 minute sessions for 8 to 12 weeks will deliver more results than occasional long sessions. Start with your goals, pick the right device, and stick with it. Your cells will thank you.